Nicotine pouches generally refers to a type of tobacco product that does not require lighting but placed directly in the mouth for inhalation. This tobacco product usually contains nicotine and other tobacco ingredients but does not contain tar, therefore it is considered as a potentially slightly healthier when compared to traditional cigarettes. However, health experts generally think that all tobacco products are harmful to health.
The effects of nicotine pouches in many way
![]()
1、Sedative effect: The nicotine produced during smoking stimulates neurotransmitters in the brain, leading to an increase in the release of substances such as serotonin and norepinephrine. These substances have an inhibitory effect on the central nervous system, resulting in a sedative effect.
2、Analgesic effect: The certain components of tobacco have a local anesthetic effect, temporarily blocking the transmission of pain signals, thus achieving the purpose of pain relief. This may be effective for mild to moderate short-term muscle soreness or joint discomfort. However, long-term or heavy reliance for pain relief is not recommended.
3、Improving physical performance and concentration: Nicotine is a stimulant that can increase heart rate, blood pressure, and metabolic rate, thereby enhancing physical vitality and alertness. Some athletes use oral tobacco to help them maintain more energy and motivation during competitions.
4、Relieving stress and anxiety: Nicotine pouches can also stimulate the brain to release neurotransmitters such as dopamine, producing a sense of pleasure and satisfaction. Some athletes use nicotine pouches to cope with stress and anxiety during competitions.
5、Controlling appetite and weight: Nicotine can suppress appetite and reduce food intake, thereby controlling weight. Some athletes use nicotine pouches as a substitute for candy or food and prematurely end meals after eating.
6、Social and cultural factors: Nicotine can increase sociality and affinity,and make users feel more relaxed and confident. Some athletes use oral tobacco to build relationships with teammates or emulate their idols.
However, it should be noted that nicotine pouches still contains nicotine and other harmful substances, posing potential risks to health. Long-term use may lead to nicotine addiction and other health problems. Therefore, nicotine pouches should be used with caution, and long-term use should be avoided. If there are issues when nicotine dependence appeared, it is best to seek professional medical help and support.
The harms of nicotine pouches
![]()
1、Damage to oral health: The nicotine and other harmful substances in nicotine pouches can cause damage to the mucous membranes and teeth in the mouth. Long-term chewing of nicotine pouches can lead to damage to the tongue mucosa, resulting in a decrease in taste sensation. It can also irritate the periodontal tissue, causing inflammation and ultimately potentially leading to loose.
2、Risk of oral cancer: Tobacco contains various carcinogens, and long-term chewing of nicotine pouches increases the risk of developing malignant tumors such as oral cancer, tongue cancer and throat cancer.
3、Liver damage: Chewing tobacco increases the burden on the liver, reducing its detoxification function and increasing the probability of liver diseases.
4、Risks for pregnant women and fetuses: For pregnant women, the harmful substances in chewed tobacco can enter the fetus through the placenta, increasing the risk of low birth weight, premature birth, asphyxia, and other complications.
5、Nicotine addiction: The nicotine in nicotine pouches is addictive, and long-term use can easily lead to dependence.
6、Digestive system issues: Long-term chewing of oral tobacco can irritate the gastrointestinal tract, causing digestive system dysfunction, manifesting as symptoms such as loss of appetite, bloating, and stomach pain.
Although the use of nicotine pouches in the mouth may be considered as some beneficial effects. It is not recommended for long-term use. Although it may have some benefits, the harm of tobacco in the mouth cannot be ignored, and it is generally believed that the benefits outweighs the harm.